Five Ways to Wellbeing and Wellness

One of the best ways to improve or maintain your wellbeing is to follow these five ways. Evidence has shown that following these five steps can help improve your mental wellbeing. Give this method a go with an open mind, and see the results for yourself.

  1. Connect
  2. Be Active
  3. Take Notice
  4. Learn
  5. Give
An excellent way to engage in the five ways to wellbeing is to take part in some volunteer work.

Visit the Worldwide Volunteering website for information on how to get involved in volunteering.

Alternatively, take part in some local events. Find out whats happening near you by visiting your local councils website

External Links on Five Ways to Wellbeing and Wellness
Publications on Five Ways to Wellbeing and Wellness

A number of publications are available to read and download by clicking below:

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